Helping You Heal from Anxiety, Stress, Burnout and Trauma
At Lotus Light Counseling, we believe in your ability to grow, heal, and thrive. We draw inspiration from kintsugi, the Japanese art of repairing broken pottery with gold, reminding us that there is strength and beauty in the healing process. Your journey can become a path to resilience and wholeness.
Our Trauma-Informed Approaches
We provide evidence-based, trauma-informed therapy for adults struggling with anxiety, stress, burnout, and the lasting effects of trauma. What makes Lotus Light Counseling unique is our focus on marginalized voices. As a Woman-, BIPOC-, and LGBTQ+-owned practice, we understand the importance of feeling seen and supported. Our goal isn’t just to help you cope… it’s to help you reclaim your power, rewrite your story, and reconnect with your inner strength.
We integrate approaches such as narrative therapy, mindfulness, somatic techniques, and stress management strategies, all tailored to your needs. Whether you’re feeling overwhelmed by daily stress, drained from burnout, or navigating unresolved trauma, we provide tools to help you thrive.
Our approaches are designed to help you connect to your story and rediscover your inner strength.
Who We Serve
Our practice is an affirming space and we welcome anyone seeking help for anxiety, stress, burnout, or trauma recovery. Life can feel overwhelming, and seeking support is a huge step. We meet you where you are and work collaboratively toward your goals.
Flexible, Accessible Care
We know that accessibility is key for mental health support. Lotus Light Counseling offers flexible teletherapy sessions, so you can receive expert care from home without worrying about commuting, scheduling conflicts, or distance.
Our Philosophy: Kintsugi and Rebirth
Healing is a process of transformation. Like the lotus flower that rises from muddy waters, your journey can reveal new strength. Kintsugi teaches us to honor the cracks; repairing them with gold and celebrating the story they tell. Every scar, every moment of struggle, is proof of your resilience. At Lotus Light Counseling, we walk alongside you, turning your challenges into growth and helping you reclaim a life of balance, peace, and empowerment.
Take the First Step Today
If anxiety, stress, burnout, or trauma are weighing you down, you don’t have to face it alone.
Welcome to Lotus Light Counseling 