Connecting you with Specialty Providers
EMDR Therapy
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach designed to help the brain reprocess distressing memories so they feel less overwhelming. EMDR is commonly used for trauma, anxiety, and PTSD symptoms.
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IFS Therapy
Internal Family Systems (IFS) therapy is a parts-based, trauma-informed approach that helps individuals understand and heal different “parts” of themselves that carry emotions, protect against distress, or hold past experiences.
Welcome to Lotus Light Counseling 