Meet Jamiee

Who I Am

I’m naturally curious. I’m also a big believer that therapy doesn’t have to be stiff or overly clinical to be effective. When I’m not being a therapist, you can probably find me watching a good show or playing games (board and video games).

My Approach

I believe meaningful change happens when we understand not just what we’re experiencing, but why our minds and bodies learned to respond that way. Together, we’ll build self-awareness, practical tools, and self-compassion so you can feel more grounded, empowered, and connected to yourself and your life.

What It’s Like to Work With Me

I want you to feel like you can actually be yourself in therapy. You don’t need to know exactly what you want to work on. And you definitely don’t need to make your life sound better than it feels. My role is to help you understand yourself well enough that you can make choices from a place of awareness rather than simply reacting.

Trauma-Informed

Your life experiences are not a life sentence. Our experiences shape the ways we relate to ourselves, other people, and the world around us. I want to understand the context behind your patterns rather than simply trying to eliminate the symptoms.

Curious, Not Judgmental

I don’t approach therapy with the assumption that I already know what’s best for you. What are you protecting?

What do you actually want?

And what would it look like to live from that place?

Mind + Body

Healing isn’t always something we can think our way through.

That’s why I incorporate approaches that consider both your thoughts and your nervous system.

Your Journey, Your Pace

There is no universal timeline for healing. Some people come to therapy ready to dive into the deep end. Others need time to feel safe enough to explore what’s underneath the surface.

Both are okay.

You set the pace. We’ll figure out the direction together.